A calmer way to move with Parkinson's is on its way — guided Movement and Mindfulness in one simple app. Scroll slowly, and watch what alignment feels like.
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9:41
MR
My journey
Steady work.Five days this week.
This week62 min
MTWTFSS
This month
12
day streak
38
sessions
4h 20
total time
How are you feeling today?
😠😕😐🙂😃
HomeMovementMindfulness
01 — BREATH · CONTROL · ALIGNMENT
Pilates starts on the inside.
Every session begins with the breath, then builds slow, deliberate control — movement that helps with stiffness, balance and posture. Each one comes with a video, pictures and simple steps.
When you finish, rate how it felt and save the ones you love.
9:41
Strength and Stability
Sit to stand
3:20
Movement completeNicely done — that's day five
How did that feel?
😠😕😐🙂😃
Saved to favourites
Done
02 — WHAT'S INSIDE
01MovementPilates-based sessions for steadier, easier movement
02MindfulnessBreathing, body scans and guided relaxation
03Quick startShort sessions for when time or energy is low
04FavouritesSave the sessions you love, find them in a tap
9:41
MR
Movement
Good morning.Where shall we start?
ContinueSit to standStrength and Stability · 8 min
Quick startShort on time? Start here
Sections29 movements
Mobility5 movements
Stretch and Relax5 movements
Balance and Confidence5 movements
Strength and Stability5 movements
HomeMovementMindfulness
9:41
MR
Mindfulness
Take a breath.Settle your mind.
ContinueBox breathingBreathing & calm · 5 min
Sections19 sessions
Breathing & calm4 sessions
Body scan3 sessions
Guided relaxation4 sessions
Sleep & rest4 sessions
Focus & clarity4 sessions
HomeMovementMindfulness
03 — DIFFERENT CLASSES FOR DIFFERENT DAYS
Every movement, your way.
Gentle daysSupported poses for when energy is low or balance feels uncertain.Stronger daysBuild strength and confidence, with support always within reach.Restful daysSlower, calmer practice that still keeps you moving.
04 — STAY ON TRACK
Small steps add up.
My journeySee the days you moved
CommunityGroups and trusted resources
Daily check-inOne tap to log how you feel
Rate sessionsTell us what helped
05 — LAUNCHING SOON ON IPHONE & ANDROID
Aligned.
Be one of the first to try Pilates for Parkinsons. One email on launch day, with a free 7-day trial.
